Ways to Treat Yourself After Giving Birth

Many of us have heard the analogy about securing our own oxygen mask before helping others. Unfortunately, too many new moms do not realize that the age-old saying applies to them, too. For that reason, serious mental health conditions, like postpartum anxiety and depression, often go untreated. If you are experiencing symptoms of anxiety or …

How to Help Your Health After Childbirth

Improving your health after childbirth is a top concern among people who have had babies. While most mothers take excellent care of their bodies while they’re carrying another life, the effects of childbirth can be long-lasting. There are countless articles about ways to “bounce back” after giving birth to a child, but this is not …