Statistically, you will spend approximately 3,000 hours every year lying on your mattress. While some of that time may be spent talking with friends or reading, most of it will be spent sleeping. Not only is sleep a time to relax after a long day, it’s crucial to your well being. However, a night of undisturbed sleep is hard to come by if you’re not comfortable in your own bed.
While disorders such as insomnia and sleep apnea affect approximately one in four individuals, they are often not the cause of a fitful night of sleep. There are hundreds of little things that can account for a poor night’s rest, but the one you may least expect is your mattress. So before visiting your doctor and checking for signs of sleep disorders, evaluating your mattress is a good place to start.
How can I tell if my mattress needs to be replaced?
If your mattress no longer offers the support you need, or you wake up with a sore back most days, then it may be time to think about replacing it. Another important question to ask is the age of your current mattress. A quality mattress has a life span of approximately 10 years, so keeping it for any longer than that could have serious consequences for your sleep schedule.
What should I look for in a new mattress?
The first thing you should keep in mind when looking for a new mattress is what went wrong with your old one. If the springs became creaky and flat, then you may want to consider a memory foam mattress. If you like a firmer bed, then consider buying a box spring for extra support. However, if you want the best of both worlds, the styles of adjustable beds available today are countless. Not only can you adjust the firmness of the mattress, some will even allow you to set a certain temperature.
Why should I get an adjustable bed?
There are numerous reasons you should test different styles of adjustable beds, but comfort is number one. Adjustable beds became popular in the first place because they are adjustable. People who sleep better are generally happier, more productive, and satisfied with their quality of life. With all of the styles of adjustable beds available, it’s hard not to think about good dreams. Learn more about this topic here.