Baby sleep coach seattle Coaching baby sleep

9 Benefits of Sleep Training

Not all parents view sleep training the same. There are some real benefits to using a sleep trainer system to help your baby sleep in their own space. Here are some of the benefits you can see after you have completed the process:

  1. You will get some actual sleep. Insomnia is a big problem for American adults. This is true whether they have kids or not. The problem is a lack of sleep can lead to some very real medical problems. When your baby gets to the right age, baby sleep training can get them to sleep in their own space, away from you. After they have gotten used to it, you can get the rest you need to be the parent and person you want to be.
  2. Your baby will get the sleep they need. Sleep deprivation is no better for a baby than it is for an adult. During the first few years of a baby’s life, their brains grow more than at any other point in their lives. This is one of the many reasons it is so important that they can get a decent amount of sleep. After working with a sleep trainer, your baby will be sleeping better and will be easier to be around.
  3. It gives you time with your partner. Sleep training does more than allowing you to sleep alone with your significant other. Once you have put your baby to bed in their own space, you can have real adult time with your partner. This time can be really important to a relationship.
  4. You get some time for you. You love your baby, that is a given. At the end of the day, it can be nice to have some alone time. If you are working with a baby sleep coaching expert, they can help you get some time to yourself. You need a break and this will help you get it.
  5. Your baby will take better naps during the day. For a lot of parents, this does not seem to fit with what they have been taught. Most people think they want to limit the amount of nap time so that their baby will sleep peacefully through the night. The irony is that when babies are too tired, they do not sleep as well. After going through a sleep trainer program, your baby will have learned how to fall asleep when they need to.
  6. Your child will know when they need to sleep. A sleep trainer program can really get your child started on the path towards listening to their body. This means they may even ask to take a nap or go to bed at night. This can be a wonderful thing as they will not fight you as much when you try to put them down for a nap or for the night.
  7. Your bedtime routine will get better. When you work with a sleep coach to help your baby get a good night sleep, this will help you start a routine that can last years. This is because the training helps them see the value of a set time to go to bed. The more you reinforce this, the better it will be for everyone involved.
  8. Your child will sleep through the night. One of the benefits of a sleep training program is that it gets children used to put themselves back to sleep. For many people, once they have put a child to bed, the next eight to 12 hours are done. Children who go through these programs have a better way to ease themselves back into a peaceful sleep after waking.
  9. You will be able to travel easier. Once your child has successfully gone through a sleep training program, you will find you need less to put them to sleep. They will be able to sleep on a crib rather than needing to be rocked to sleep or swung to sleep. For many couples who travel, sleep training is what makes it possible.

One of the milestones of a baby’s development is when they are able to start sleeping through the night. Once they reach the right age, working with a sleep trainer can make a difference in the quality of sleep they and you get.

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